10 Ways To Gain Muscle

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10 Ways To Gain Muscle

The must-do principles for anyone looking to bulk.

Whether you’re a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in Creed) or a not-so skinny guy trying to convert body mass into muscle (like Chris Pratt in Gaurdians of the Galaxy), bulking up in the right way is a challenge. But that doesn’t mean it’s complicated. With the right training regimens (yes, you want more than one routine on deck), balance of calories and nutrients, and lifestyle you can be on your way to a thicker, stronger you.

Scroll through the gallery to get the details.

The 15 Most Basic Facts About Building Muscle >>>

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

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