10 Ways To Gain Muscle

You are here

10 Ways To Gain Muscle

The must-do principles for anyone looking to bulk.

Whether you’re a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in Creed) or a not-so skinny guy trying to convert body mass into muscle (like Chris Pratt in Gaurdians of the Galaxy), bulking up in the right way is a challenge. But that doesn’t mean it’s complicated. With the right training regimens (yes, you want more than one routine on deck), balance of calories and nutrients, and lifestyle you can be on your way to a thicker, stronger you.

Scroll through the gallery to get the details.

The 15 Most Basic Facts About Building Muscle >>>

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.