10 Ways To Gain Muscle

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10 Ways To Gain Muscle

The must-do principles for anyone looking to bulk.

LIMIT CARDIO

You can do up to two days of light jogging on the treadmill, but keep it to around 30 minutes per session. To lose fat while sparing muscle, you'd do even better to perform sprint intervals for instance, running all-out for a minute and then backing off to a light jog for two minutes. Do this for 30 minutes, three times a week. 

 


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