10 Ways To Gain Muscle

You are here

10 Ways To Gain Muscle

The must-do principles for anyone looking to bulk.

You should be wolfing down five to six small meals a day. As long as good-quality fuel keeps coming into your body; particularly protein and carbs; you'll have the calories to build muscle and the metabolism boost to lose fat.

What a Ripped Guy Doesn't Eat >>>


DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.