10 Ways To Gain Muscle

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10 Ways To Gain Muscle

The must-do principles for anyone looking to bulk.

You should be wolfing down five to six small meals a day. As long as good-quality fuel keeps coming into your body; particularly protein and carbs; you'll have the calories to build muscle and the metabolism boost to lose fat.

What a Ripped Guy Doesn't Eat >>>


DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

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