10 Ways To Gain Muscle

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10 Ways To Gain Muscle

The must-do principles for anyone looking to bulk.


Surround your workout with nutrition, starting with a high protein and carbohydrate meal about an hour beforehand. Mix up a protein shake that has a ratio of about two grams of carbs for every one gram of protein, and sip that throughout your workout. Afterward, finish the drink or mix a new one and drink that quickly. Believe it or not, whole foods are not the best option post workout; they take too long to digest.


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