10 Ways To Gain Muscle

You are here

10 Ways To Gain Muscle

The must-do principles for anyone looking to bulk.

The more muscles you involve; either in one exercise or one training session; the greater the hormone release you'll get from your training, and that stimulates muscle growth all day long. Hitting each muscle group with roughly the same volume (such as five sets of rows after five sets of bench presses) will ensure balanced training, allowing you to grow quickly and safely, avoiding injuries and preserving flexibility.

The 5-Minute Full-Body Blast >>>


DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

 

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries