10 Ways To Gain Muscle

TRAIN THE WHOLE BODY

The more muscles you involve; either in one exercise or one training session; the greater the hormone release you'll get from your training, and that stimulates muscle growth all day long. Hit- ting each muscle group with roughly the same volume (such as five sets of rows after five sets of bench presses) will ensure balanced training, allowing you to grow quickly and safely, avoiding injuries and preserving flexibility. .