The 11 Undeniable Rules of Fitness

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The 11 Undeniable Rules of Fitness

The cut-and-dry way to building a better body.

Fitness advice, diets, training programs and fads come and go. But there are a few keys to success that are time-tested, well-worn, and never fail. Stick to these 11 undeniable rules of fitness and you’ll be on track to reaching your goals in no time.

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