Not only does proper technique maximize your results, but it keeps you from getting injured.
Learn how to lift weights and complete movements properly from the beginning. It’s a lot more difficult to change bad habits than it is to build good habits from the start.
Short and fast beats long and slow
Low reps. Short bursts of effort. Rest periods between. Focus on high intensity for short amounts of time, instead of long drawn-out workouts like slow cardio or walking around the gym looking in the mirror.
Your goal should be to transform your habits, and that only comes with consistency. Accept mentally that you might not get results immediately. The work you’re putting in today is laying the foundation for results in the future.Secure Long-Term Fitness Success>>>