You are hereHome / Training / Build Muscle The 11 Undeniable Rules of Fitness The cut-and-dry way to building a better body. by Adam Griffin Return to Gallery Topics: weight gainstrength trainingweight loss Want more Men's Fitness? Sign Up for our newsletters now. more galleries Dude, Where's My Salad? Beasts in a bowl. Benefits of Every Type of Milk Take your pick. Fitness Trackers of the Future Get these gadgets. Fit to Grill 10 BBQ recipes that will build muscle.