MF Experts give you 12 helpful tricks to immediately recharge your training
7) Throw Stuff
Throwing a medicine ball against a wall from various angles trains you to explode as hard as you can into a movement without having to worry about slowing yourself down for safety reasons.
comments powered by Disqus
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.