MF Experts give you 12 helpful tricks to immediately recharge your training
8) Don't Stretch. Get Warm Instead
Instead of walking over to the bench and doing the stereotypical "meathead stretch," get your muscles ready to roll by warming them up for 5–10 minutes instead.
comments powered by Disqus
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.