The 30 Best Bodyweight Exercises for Men

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The 30 Best Bodyweight Exercises for Men

Equipment-free ways to burn fat and build muscle.

When you walk into the gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that bro doing curls in the squat rack—you could just turn around, walk out of the gym, and say you’ll come back later.

But you're not a chump, and this is no walk in the park—this is your gym time, dammit, and there's no way you're skipping your daily shred session just because some knuckleheads are taking up all the gear. So instead of waiting an eternity for the bench to free up, find a spare corner of the gym and do these bodyweight moves instead. With these in your arsenal, you'll watch the fat melt off your midsection and that muscle pop through your shirt in no time.

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DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

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