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Get a Ripped Lower Body with this 15-Minute, No-Frills Leg Workout

This quick and simple workout routine will help get your legs up to speed.

1) Medicine Ball Squat Jump
Sets: 5 Reps: 3
Hold a heavy medicine ball with both hands and stand with feet at shoulder width. Squat down until your thighs are parallel to the floor, then jump up.

Next: Box step-up exercise >>>



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