You are hereHome / Training / Build Muscle Get a Ripped Lower Body with this 15-Minute, No-Frills Leg Workout This quick and simple workout routine will help get your legs up to speed. by By Elliott Hulse, C.S.C.S. 2) High-Box StepupSets: 3 Reps: 6 Stand at a box or step that puts your left thigh above hip level. Hold dumbbells and drive your heel into the box to step up. Let the other leg hang. Next: Squat exercise >>> PagesPREV1234NEXT Topics: leg workoutsstrength trainingweights Want more Men's Fitness? Sign Up for our newsletters now.