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Get a Ripped Lower Body with this 15-Minute, No-Frills Leg Workout

This quick and simple workout routine will help get your legs up to speed.

3) Front Squat
Sets: 2 Reps: 8
Start with the barbell on the supports of a power rack at shoulder height. Grab the bar overhand and raise your elbows—the bar will rest on your fingers. Squat low.



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