You are hereHome / Training / Build Muscle Get a Ripped Lower Body with this 15-Minute, No-Frills Leg Workout This quick and simple workout routine will help get your legs up to speed. by By Elliott Hulse, C.S.C.S. 3) Front SquatSets: 2 Reps: 8 Start with the barbell on the supports of a power rack at shoulder height. Grab the bar overhand and raise your elbows—the bar will rest on your fingers. Squat low. PagesPREV1234 Topics: leg workoutsstrength trainingweights Want more Men's Fitness? Sign Up for our newsletters now.