You are here

Get a Ripped Lower Body with this 15-Minute, No-Frills Leg Workout

This quick and simple workout routine will help get your legs up to speed.

3) Front Squat
Sets: 2 Reps: 8
Start with the barbell on the supports of a power rack at shoulder height. Grab the bar overhand and raise your elbows—the bar will rest on your fingers. Squat low.

Pages

Topics: 

Want more Men's Fitness

Sign Up for our newsletters now.

comments powered by Disqus