If you're looking for a new TRX workout, give this fun and effective 25-minute full body routine a try.
Follow 2 / 5
MOVE ONE: TRX Chest Press
The TRX Chest Press will target the chest, shoulders, triceps and activate the core.
Complete 5 sets of 15-20 repetitions
Rest 15-30 seconds between sets
comments powered by Disqus
- Queen of HalloweenLook back at Heidi Klum's craziest costumes.
- The "Airpocalypse" in PhotosBeijing Marathon runners donned face masks to beat smog.
- Getting to Know Gal GadotThe Israeli actress is in the mix for 'Ben Hur' role.
- Dairy-Free Ways to Get More CalciumTen foods for stronger bones, teeth, and muscles.