3 Bad-Weather Workouts You Can Do at Home
Can’t make the gym due to crappy temps? Here are three workouts you can do right in your living room.
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Sometimes, you’ve just gotta suck it up and admit that the six-foot snow drift blocking your front door isn’t going to move. When a bout of bad weather rolls in and you can’t make it to the gym, let alone train outside, a DIY circuit is the best way to work all your muscle groups—even without equipment, says Brent Callaway, the International Performance Director for Athletes' Performance and strength coach for professional athletes.
So here are three easy-to-follow workouts—two strength-training circuits from Callaway and one power yoga sequence from Amy Opielowski, the San Diego Program Manager for Core Yoga Power—to keep you on your fitness game this winter. They prove you can get your heart pumping and work your whole body...even in your tiny living room.