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30 Essential Muscle-Building Shoulder Exercises for Men

Challenge your upper half with these moves for optimal strength.

Are you looking to get the best shoulders of your life? We've got you covered. Here are 30 different moves to scuplt a show-off-worthy upper half. Whether you prefer working with a barbell, dumbbells, bands, or something else, there are exercises here that you'll love to hate. For instructions on how to do each one, click here.

30 Minutes to 3-D Shoulders >>> 


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