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30-Minute Abs: Week 1, Workout I

Hanging Side-to-Side Leg Raise

Sets: 3-4 Reps: 6-8 Rest: 90 Seconds

Grab a chinup bar with an overhand, shoulder-width grip and hang from it [1]. Contract our abs and raise your legs up to your left side until they are in line with your left hand [2]. Reverse the motion until your legs are hanging again, then raise them up to the right side [3]. Lower your legs back to the starting position. That's one rep. If this is too difficult, perform the move with your knees bent 90 degrees.


Directions and Intro