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30-Minute Abs: Week 1, Workout I

Renegade Row

Sets: 3-4 Reps: 6-8 Rest: 90 Seconds

Hold a dumbbell in each hand and get into pushup position [1]. Shift your weight to your left side while staying rigid. Row the righthand dumbbell to your side, making sure you are not shifting your hips [2]. Lower the dumbbell back to the floor, shift to the right, and row with your left arm. That's one rep. Try to keep your hips parallel to the floor.

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