You are here

30-Minute Abs: Week 2, Workout IV

Hanging Side-to-Side Leg Raise

Sets: 3-4 Reps: 4-6 Rest: 90 Seconds

Grab a chinup bar with an overhand, shoulder-width grip and hang from it [1]. Contract our abs and raise your legs up to your left side until they are in line with your left hand [2]. Reverse the motion until your legs are hanging again, then raise them up to the right side [3]. Lower your legs back to the starting position. That's one rep. If this is too difficult, perform the move with your knees bent 90 degrees.

Next

Directions and Intro

Exercise Step: 

Pages

comments powered by Disqus