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30-Minute Abs: Week 2, Workout IV

One-Arm Overhead Lunge

Sets: 3-4 Reps: 4-6 Rest: 90 Seconds

Hold a dumbbell with one hand straight overhead [1]. Step forward with your opposite leg and lower your body until your front thigh is parallel to the floor [2]. Push off from your front foot to return to the starting position. That's one rep.

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Directions and Intro

Exercise Step: