Dumbbell Turkish Get-Up
Sets: 3-4 Reps: 10-15 Rest: 90 Seconds
Hold a dumbbell in one hand and lie down with your back fl at on the floor. Extend the weight straight over your head . Begin standing up , keeping the weight perpendicular to the floor and over your head the entire time . That's one rep. Switch the arm that holds the dumbbell on each set. Stand up as quickly as you can.