Sets: 3-4 Reps: 10-15 Rest: 90 Seconds
Hold a dumbbell in each hand and get into pushup position . Shift your weight to your left side while staying rigid. Row the righthand dumbbell to your side, making sure you are not shifting your hips . Lower the dumbbell back to the floor, shift to the right, and row with your left arm. That's one rep. Try to keep your hips parallel to the floor.