Hanging Side-to-Side Leg Raise

Sets: 3-4 Reps: 10-15 Rest: 90 Seconds

Grab a chinup bar with an overhand, shoulder-width grip and hang from it [1]. Contract our abs and raise your legs up to your left side until they are in line with your left hand [2]. Reverse the motion until your legs are hanging again, then raise them up to the right side [3]. Lower your legs back to the starting position. That's one rep. If this is too difficult, perform the move with your knees bent 90 degrees.

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Seated Russian Twist

Sets: 3-4 Reps: 10-15 Rest: 90 Seconds

Grab a medicine ball, dumbbell, or weight late and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in front of you and keep your back straight (your torso should be about 45 degrees from the floor). Explosively twist your torso as far as you can to the right [1], then reverse the motion, twisting as far as you can to the left [2]. That's one rep. Do not let your feet come off the floor.

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Directions and Intro

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One-Arm Dumbbell Farmer's Walk

Sets: 4-6 Reps: Walk for 60 Seconds Rest: 90 Seconds

Hold a heavy dumbbell in one hand and begin walking [1]. You can walk in a straight line, or, if you don't have much space, in a figure-eight pattern [2]. Keep your shoulders parallel to the floor while walking and be sure you are not letting the weight pull you down on one side. Continue for 60 seconds. Keep your torso as straight as possible.

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Directions and Intro