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30-Minute Abs: Week 4, Workout XI

Medicine-Ball Slam

Sets: 3-4 Reps: 6-8 Rest: 90 Seconds

Hold a medicine ball straight overhead and stand with feet staggered [1]. Throw the ball straight down into the floor as hard as you can [2] and catch it on the rebound. That's one rep. Switch the leg that's forward on each set. Do not allow your speed to hurt your form.


Directions and Intro

Exercise Step: