You are here

30-Minute Abs: Week 4, Workout XI


Saxon Side Bend

Sets: 3-4 Reps: 4-6 Rest: 90 Seconds

Hold a weight plate straight overhead [1], then bend to one side as far as you can [2]. Now bend to the other side [3]. That's one rep. Be sure to use a weight you can handle safely.

Next

Directions and Intro

Exercise Step: 

Pages

comments powered by Disqus