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30-Minute Abs: Week 4, Workout XI

Dumbbell Turkish Get-Up

Sets: 3-4 Reps: 6-8 Rest: 90 Seconds

Hold a dumbbell in one hand and lie down with your back fl at on the floor. Extend the weight straight over your head [1]. Begin standing up [2], keeping the weight perpendicular to the floor and over your head the entire time [3]. That's one rep. Switch the arm that holds the dumbbell on each set. Stand up as quickly as you can.

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Directions and Intro

Exercise Step: