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30-Minute Chest Workout: Day 2

Exercises for Day 2

Exercise 1b Dumbbell Bench Press

Sets: 3 Reps: 1-3* Rest: 30 Seconds

*Choose a weight that would normally allow you six to eight reps but perform only 1-3 per set.

Grab a dumbbell in each hand and lie back against a fl at bench, holding the weights to the sides of your chest [1]. Press the dumbbells straight overhead [2] and then lower them back to the starting position. That's one rep.

  

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