Exercise 1b Dumbbell Bench Press
Sets: 3 Reps: 1-3* Rest: 30 Seconds
*Choose a weight that would normally allow you six to eight reps but perform only 1-3 per set.
Grab a dumbbell in each hand and lie back against a fl at bench, holding the weights to the sides of your chest . Press the dumbbells straight overhead  and then lower them back to the starting position. That's one rep.