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30-Minute Chest Workout: Day 2

Exercises for Day 2

Exercise 2 Lat Pull Down

Sets: 3 Reps: 8-10 Rest: 60 Seconds

Sit at a lat-pulldown station and grab the handle with an outside shoulder-width grip [1]. Pull the bar down to your collarbone [2], then reverse the motion to return to the starting position (but don't allow the weight you're using to rest on the stack). That's one rep.

  

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