30-Minute Chest Workout: Day 2
Exercises for Day 2
Exercise 2 Lat Pull Down
Sets: 3 Reps: 8-10 Rest: 60 Seconds
Sit at a lat-pulldown station and grab the handle with an outside shoulder-width grip . Pull the bar down to your collarbone , then reverse the motion to return to the starting position (but don't allow the weight you're using to rest on the stack). That's one rep.