30-Minute Chest Workout: Day 2
Exercises for Day 2
Exercise 3 Leg Press
Sets: 3 Reps: 8-10 Rest: 60 Seconds
In the leg-press machine, keep your knees straight, press your feet into the foot plate, and remove the locking mechanism. Bend your knees 90 degrees  and then press the weight back up . That's one rep.