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30-Minute Chest Workout: Day 2

Exercises for Day 2

Exercise 3 Leg Press

Sets: 3 Reps: 8-10 Rest: 60 Seconds

leg exercises for muscle growth



In the leg-press machine, keep your knees straight, press your feet into the foot plate, and remove the locking mechanism. Bend your knees 90 degrees [1] and then press the weight back up [2]. That's one rep.


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