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30-Minute Chest Workout: Day 2

Exercises for Day 2

Exercise 4 Barbell Shoulder Press

Sets: 3 Reps: 8-10 Rest: 60 Seconds



Hold a barbell at shoulder level [1] and press it straight overhead [2]. (Be careful not to push the bar out in front of you as you press.) Lower it back to the starting position. That's one rep.


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