30-Minute Chest Workout: Day 2
Exercises for Day 2
Exercise 5 Dumbbell Curl
Sets: 3 Reps: 8-10 Rest: 60 Seconds
Stand tall, holding a dumbbell in each hand . Keeping your elbows locked against your sides, lift the weights until your elbows are fully bent . Reverse the motion to return to the starting position. That's one rep.