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30-Minute Chest Workout: Day 2

Exercises for Day 2

Exercise 5 Dumbbell Curl

Sets: 3 Reps: 8-10 Rest: 60 Seconds



Stand tall, holding a dumbbell in each hand [1]. Keeping your elbows locked against your sides, lift the weights until your elbows are fully bent [2]. Reverse the motion to return to the starting position. That's one rep.


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