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30-Minute Chest Workout: Day 2

Exercises for Day 2

Exercise 6 Dip

Sets: 3 Reps: 8-10 Rest: 60 Seconds



Stand between two parallel bars and grab each with an overhand grip. Straighten your arms so that you're suspended over the bars [1]. Now bend your elbows and lower your body until your upper arms are nearly parallel to the floor [2]. Reverse the motion to return to the starting position. That's one rep.


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