30-Minute Chest Workout: Day 2
Exercises for Day 2
Exercise 6 Dip
Sets: 3 Reps: 8-10 Rest: 60 Seconds
Stand between two parallel bars and grab each with an overhand grip. Straighten your arms so that you're suspended over the bars . Now bend your elbows and lower your body until your upper arms are nearly parallel to the floor . Reverse the motion to return to the starting position. That's one rep.