Exercise 7 Seated Calf Raise
Sets: 1 Reps: 8-10 Rest: 60 Seconds
Use a seated-calf-raise machine as shown here or sit on a bench with a pair of dumbbells on your knees and your feet on a box or step. Lower your heels until you feel a full stretch in your calves , hold for a few seconds, and then press your feet into the step, and raise your heels as high as possible . That's one rep.