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30-Minute Chest Workout: Day 2

Exercises for Day 2

Exercise 7 Seated Calf Raise

Sets: 1 Reps: 8-10 Rest: 60 Seconds

Use a seated-calf-raise machine as shown here or sit on a bench with a pair of dumbbells on your knees and your feet on a box or step. Lower your heels until you feel a full stretch in your calves [1], hold for a few seconds, and then press your feet into the step, and raise your heels as high as possible [2]. That's one rep.

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