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30-Minute Chest Workout: Day 3

Exercises for Day 3

Exercise 1a Incline Dumbbell Press

Sets: 3 Reps: As many as possible Rest: 0 Seconds



Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench, holding the weights at the sides of your chest [1]. Press the dumbbells straight overhead [2]. Lower the weights back to the starting position. That's one rep.


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