30-Minute Chest Workout: Day 3
Exercises for Day 3
Exercise 1a Incline Dumbbell Press
Sets: 3 Reps: As many as possible Rest: 0 Seconds
Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench, holding the weights at the sides of your chest [1]. Press the dumbbells straight overhead [2]. Lower the weights back to the starting position. That's one rep.
