30-Minute Chest Workout: Day 3
Exercises for Day 3
Exercise 1b Dumbbell Bench Press
Sets: 3 Reps: 6-8 Rest: 0 Seconds
Grab a dumbbell in each hand and lie back against a flat bench, holding the weights to the sides of your chest . Press the dumbbells straight overhead  and then lower them back to the starting position. That's one rep.