You are here

30-Minute Chest Workout: Day 3

Exercises for Day 3

Exercise 1b Dumbbell Bench Press

Sets: 3 Reps: 6-8 Rest: 0 Seconds



Grab a dumbbell in each hand and lie back against a flat bench, holding the weights to the sides of your chest [1]. Press the dumbbells straight overhead [2] and then lower them back to the starting position. That's one rep.


Back to 30-Minute Chest Workout