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30-Minute Chest Workout: Day 3

Exercises for Day 3

Exercise 1c Decline Dumbbell Bench Press

Sets: 3 Reps: 4-8 Rest: 90 Seconds



Set an adjustable bench to a 30- to 45-degree decline, grab a dumbbell in each hand, hook your feet under the bench's supports and lie back. Hold the weights at the sides of your chest [1]. Press the dumbbells straight up [2]. Lower the weights back to the starting position. That's one rep.


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