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30-Minute Chest Workout: Day 3

Exercises for Day 3

Exercise 2 Seated Cable Row

Sets: 3 Reps: 8-10 Rest: 60 Seconds



Attach a straight bar to the pulley of a cable station and sit down in front of it. Grab the handle with an overhand, shoulder-width grip, and pull it toward you just enough so that there is tension on the cable [1]. Now row the bar to the lower part of your chest [2], then reverse the motion to return to the starting position. That's one rep.


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