You are here

30-Minute Chest Workout: Day 3

Exercises for Day 3

Exercise 3 Dumbbell Split Squat

Sets: 3 Reps: 8-10 Rest: 60 Seconds



Hold a dumbbell in each hand and stand with one leg a few feet in front of the other [1]. Now bend both knees and lower your body until your front thigh is parallel to the floor (it should look like the second position of a lunge) [2]. Straighten your legs to return to the starting position. That's one rep. Complete all your reps one leg, and then switch legs and repeat.


Back to 30-Minute Chest Workout