30-Minute Chest Workout: Day 3
Exercises for Day 3
Exercise 3 Dumbbell Split Squat
Sets: 3 Reps: 8-10 Rest: 60 Seconds
Hold a dumbbell in each hand and stand with one leg a few feet in front of the other . Now bend both knees and lower your body until your front thigh is parallel to the floor (it should look like the second position of a lunge) . Straighten your legs to return to the starting position. That's one rep. Complete all your reps one leg, and then switch legs and repeat.