30-Minute Chest Workout: Day 3
Exercises for Day 3
Exercise 5 Incline Dumbbell Curl
Sets: 1 Reps: 8-10 Rest: 60 Seconds
Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench, allowing your arms to hang at your sides . Without moving your upper arms, curl both dumbbells as high as you can . Lower the weights back to the starting position. That's one rep.