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30-Minute Chest Workout: Day 3

Exercises for Day 3

Exercise 5 Incline Dumbbell Curl

Sets: 1 Reps: 8-10 Rest: 60 Seconds



Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench, allowing your arms to hang at your sides [1]. Without moving your upper arms, curl both dumbbells as high as you can [2]. Lower the weights back to the starting position. That's one rep.


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