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30-Minute Chest Workout: Day 3

Exercises for Day 3

Exercise 6 Lying Triceps Extension

Sets: 1 Reps: 8-10 Rest: 60 Seconds



Hold an E-Z-curl bar with an overhand, shoulder-width grip and lie back on a bench. Press the weight overhead so that it's directly above your face [1]. Keeping your upper arms in place, bend your elbows and lower the bar until it's just above your forehead [2]. Reverse the motion to return to the starting position. That's one rep.


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