Exercise 6 Lying Triceps Extension
Sets: 1 Reps: 8-10 Rest: 60 Seconds
Hold an E-Z-curl bar with an overhand, shoulder-width grip and lie back on a bench. Press the weight overhead so that it's directly above your face . Keeping your upper arms in place, bend your elbows and lower the bar until it's just above your forehead . Reverse the motion to return to the starting position. That's one rep.