Exercise 7 Standing Calf Raise
Sets: 1 Reps: 8-10 Rest: 60 Seconds
Use a standing calf raise machine as shown here, or hold a dumbbell in one hand and stand on an elevated surface (such as a box or aerobics step). Lower your heels toward the fl oor, knees slightly bent, until you feel your calves stretched to the limit . Hold the bottom position for a few seconds and then drive the balls of your feet into the surface, lock your knees, and raise your heels as high as possible . That's one rep.