It's winter, and that means more layers, baggier clothes and looser fits. But everyone needs to look a little larger than they are, and a good way to show off your body is with bigger traps, especially when it's cold outside. Here are four moves you must use to blast your traps.
Stand holding two dumbbells at your sides. Keep your shoulder blades down and draw your elbows up and back as high as you can, pause, and slowly return to the start position. This hits the whole trap hard, versus the traditional shrug which only gets the upper traps.