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5 Body Weight Exercises You Can Do Anywhere

No time to get to the gym? No problem. You can use your own weight to build muscle—here's how.

1. Reverse Crunch

  • Lie on your back on the floor, with your legs fully extended out in front of you and arms straight in air, as you see here.
  • Roll your knees into your chest, and then quickly press them up straight in the air.
  • Bring your legs back down to that starting position (using the same motion, but in reverse). That’s one rep.

Basso says: “People do traditional crunches, which end up becoming ‘neck-ups.’ It leads to neck pain rather working your abs. This ab exercise makes it easier to stabilize your upper back and neck.”

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