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5 Exercises to Work Your Abs to Exhaustion

Ready to really sculpt your abs? Skip the crunches and challenge your core with these super tough ab moves.

4. CROSS CRUNCH

Lie on your back with arms and legs diagonally out so that your body forms an "X." Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck, and shoulders off the ground. That’s one rep. Aim for one complete set of 10 reps.

Holland says: “It’s a simple exercise, and you’re safe and supported on the ground. With the legs coming off the floor, you’re getting your lower abs. And because you’re coming at an angle, you’re hitting your obliques and your rectus abdominis, too.”

10 Ab Workouts Under 10 Minutes >>>


DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

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