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5 Toughest TRX Exercises for a Full-Body Workout

Sick of weightlifting the old-school way? Try these suspension training moves that’ll kick your ass and give you the muscle-building workout you crave.

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If you’re tired of circuiting 20 different machines just to get in your total-body workout, try TRX suspension training—an all-in-one motion that combines strength and flexibility. Truth is, you don’t have to use stacks of weights to build muscle. Suspension training uses your own body weight from different angles to engage more muscle groups at the same time. Think: something as simple as a chest press or bicep curl becomes a core-stabilization exercise. “TRX trains for reactive stability, says Chris Frankel, head of human performance at TRX. “If your core isn’t tight, you’ll lose balance on the straps. Bracing your core before you move becomes second nature. You’re relying on your own ability to marry your center of gravity with your base of support.”

4 Steps to Master Your TRX Workouts >>>

Here are Frankel's five favorite TRX exercises that’ll work your whole body. Start with 30-45 seconds of work to every 30 seconds of rest. Don’t rush. The slower you go, the more time with the tension, and the more strength you’re building from each exercise.

 

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