5. TRX Burpee
TRX straps at Mid Calf
Place one foot in foot cradle and center with anchor point, placing your shoulders over your hips. Drive your suspended knee back and lower your hips until back knee is two inches from ground. Place your hands on the ground, hop your grounded leg straight back to a plank and do a pushup. Hop your grounded leg forward and explode up to a jump.
Common Faults: Dropping hips during push-up; not hopping leg forward far enough
Frankel says: “This high intensity cardio exercise works your quads, hamstrings, glutes, core, and chest. You get a great stretch as you go down, go to a plank for strong push, and drive that knee and jump up.”