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5x5 Workout (D IV)

1 Deadlift

Sets: 5 Reps: 5

Squat down and grab the bar with an outside-shoulder-width, palms-down grip. Keeping your lower back in its natural arch, drive with your legs and push your hips forward, lifting the bar as you rise until it's in front of your thighs.

  

Exercise Step: 

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