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5x5 Workout (D IV)

2 RDL/Shrug

Sets: 2 Reps: 8-10

Hold a barbell in front of your thighs with a shoulder-width grip. Bend your hips back and then bend your knees while maintaining the natural arch in your lower back. Keep going until you feel your back about to lose its arch. Come back up, and then shrug your shoulders as high as you can.

  

Exercise Step: 

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