5x5 Workout (D IV)

3A Dumbbell Swing

Sets: 2 Reps: 15-20 (each arm)

Get into an athletic, shoulder-width stance holding a heavy dumbbell in one hand. Allow the weight to hang in front of your body and between your legs. Explosively straighten your hips and knees to come up to a standing position. Allow the momentum to swing your arm up to shoulder level.