The foundation of a strong, powerful, and balanced athlete is a set of well-developed legs.
If you’re looking to boost your performance in the gym or on the field, the legs are a great place to start and we have some great ways for you to do it. This workout will help build you from the ground up and give you a boost in power in your legs.
Prepare for a tough leg workout with bodyweight exercises, kettlebells, isometrics and plyometrics. Click through for the workout.